Apples are high in fiber, vitamin C, and numerous antioxidants
Avocados loaded with healthy fats instead of carbs. They also high in fiber, potassium, and vitamin C.
Bananas high in vitamin B6 and fiber and are convenient and portable
Strawberries are highly nutritious and low in both carbs and calories
Eggs are among the most nutritious food in the world
Meat is a very healthy food on the planet
These food varieties are crunchy, filling, and stacked with significant supplements that many individuals don't get enough of, including magnesium and vitamin E
Vegetables are among the world’s most concentrated sources of nutrients
Fish and other seafood tend to be very healthy and nutritious